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Southern Fried Okra (Gluten-free, Paleo, AIP)
THE CURIOUS COCONUT7Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. okra (fresh, stems removed and sliced 1/4"-1/3" thick, about 2 cups)
- 1/4 cup farinha de mandioca (Otto's, or use 2 tbsp Otto's and 2 tbsp coconut flour)
- 2 tsp. granulated garlic
- 1 tsp. granulated onion
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper (omit if desired for AIP, optional)
- 4 Tbsp. fat (choice for frying, pastured lard, coconut oil, avocado oil, ghee)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1280mg53% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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