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13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fish fillet (I used whiting whiting, cod, catfish)
- pepper (for taste vegetable oil for frying)
- 1/2 cup cornmeal
- 1 1/2 Tbsp. all purpose flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/2 cup mayonnaise
- 1/4 tsp. dried dill (add more for taste)
- 2 tsp. sugar (optional or add more for taste)
- 2 Tbsp. lemon juice (add more or less for taste)
- 1 Tbsp. sweet relish
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1020mg43% |
| Potassium940mg27% |
| Protein46g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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