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Southern Fried Fish Finger Sandwiches
BBC GOOD FOOD13Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams fajita seasoning (pack)
- 50 grams plain flour
- 2 large eggs (beaten)
- 100 grams dried breadcrumbs
- 500 grams cod (skinless and boneless, cut into chunky fish fingers cod Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…)
- oil (for frying)
- 4 bread rolls (white crusty, sliced in half)
- 4 Tbsp. mayonnaise
- 1/2 iceberg lettuce (shredded)
- tomatoes
- gherkins
- 1 lemons
- 1 fruits
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1280mg53% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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