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Southern Fried Chicken using the Vortex
LIFE'S A TOMATO11Ingredients
70Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1/3 cup water
- hot sauce (to taste)
- 2 cups self rising flour
- 3 tsp. baking powder
- 1/2 tsp. kosher salt
- 2 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1 tsp. garlic powder
- chicken (cut into pieces, up to 3 pounds)
- vegetable oil
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol405mg135% |
| Sodium3090mg129% |
| Potassium1040mg30% |
| Protein87g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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