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Ingredients
US|METRIC
6 SERVINGS
- 2 chicken breasts
- 3 Tbsp. bbq sauce
- 3 egg yolks
- 1 Tbsp. lemon juice
- 1 Tbsp. cold water
- 1/2 cup unsalted butter (melted)
- 1 pinch salt
- 3 whole wheat english muffins
- 6 whole eggs
- 1/4 cup white vinegar
- 1 pinch cayenne pepper (optional)
- 3 chives (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium420mg18% |
| Potassium440mg13% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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