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Southern Creole Dirty Rice, Vegan Style
VEGKITCHEN17Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups long-grain brown rice
- 32 oz. low sodium vegetable broth
- 1 bay leaf
- 1 Tbsp. olive oil
- 6 cloves garlic (minced)
- 1 large onion (finely chopped)
- 1 medium eggplant (stemmed and diced)
- 2 celery stalks (large, diced)
- 1 green pepper (finely diced)
- 1 large tomato (diced)
- 2 tsp. smoked paprika (or sweet)
- 1 handful fresh thyme leaves (or 1 tsp dried)
- salt
- freshly ground pepper
- 1 lemon (to taste)
- 1/2 cup fresh parsley (finely chopped)
- Tabasco Sauce (for passing around)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium940mg27% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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