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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. spinach (fresh, washed/dried)
- 2 Tbsp. butter
- 1 Tbsp. garlic (minced)
- 2 Tbsp. shallots (diced)
- 1/2 cup milk (light cream, whole, will work if you want lighter option that isn't as thick)
- 1/2 tsp. lemon juice
- 1 slice gouda cheese
- 1/4 cup Parmesan cheese (freshly grated)
- 1 pinch nutmeg
- salt (/pepper, to taste)
- 1 pinch paprika (to finish)
- 1 pinch cayenne (to finish)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium710mg30% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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