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Southern Chicken Fried Steak Paleo
BEAUTYANDTHEFOODIE.COM15Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cubed steaks (4)
- 1/3 cup almond flour
- 1/4 cup sunflower meal (grind up raw sunflower seeds in a magic bullet type blender or processor)
- 1 Tbsp. flax meal (golden, * optional)
- 1/2 tsp. thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/3 tsp. black pepper
- 3 1/2 Tbsp. avocado oil (or olive oil, or rendered bacon grease)
- 3 Tbsp. butter
- 1/3 cup chopped onion
- 2 cloves garlic (peeled and minced)
- 2 cups sliced mushrooms
- 1 1/2 cups chicken broth (divided into ¼ cup and 1 ¼ cup, homemade or organic is best)
- 1/4 tsp. sea salt (*optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium610mg25% |
| Potassium590mg17% |
| Protein26g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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