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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 onion (chopped)
- 4 stalks celery (chopped, with leaves)
- 4 carrots (sliced)
- 4 potatoes (peeled and cubed)
- 1 Tbsp. minced garlic
- 1/4 cup chopped parsley
- 2 Tbsp. fresh chopped cilantro
- 28 oz. crushed tomatoes
- 2 cups tomato juice
- 16 oz. clam juice
- 1/2 cup white wine
- 2 tsp. dried basil
- 1 1/2 tsp. dried oregano
- 1 Tbsp. dried thyme
- 3/4 tsp. chili powder
- 1/8 tsp. cayenne pepper
- pepper
- salt
- 1 lb. halibut steak (cubed)
- 1 lb. medium shrimp (peeled and deveined)
- 1 lb. mussels (cleaned and debearded)
- 2 lb. clams (in shell, scrubbed)
- 1 lb. crabmeat (cooked)
- 1 lb. sea scallops (or bay, rinsed and drained)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1480mg62% |
| Potassium2500mg71% |
| Protein80g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium40% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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