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Southern Breakfast Stack with Frizzled Egg
GARLIC AND ZEST12Ingredients
35Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups grape tomatoes (or baby heirloom tomatoes)
- 1 cup ham (diced)
- 2 cloves garlic (minced)
- 2 tsp. fresh thyme
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. olive oil
- 3 cups grits (recipe prepared garlic cheese, recipe on this site)
- 4 eggs
- 1 Tbsp. seed (canola grape, or olive oil for each egg you're making)
- salt
- pepper
- buttered toast (or english muffin)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1080mg45% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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