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South of the Border, Skinny Cornbread Casserole
SKINNY KITCHEN12Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onions (chopped)
- 1 cup red bell peppers (chopped)
- 1 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 14.5 oz. cream-style corn
- 15 oz. black beans (rinsed and drained)
- 1/2 cup fat free cottage cheese
- 1 egg (I love Egg-Land’s Best eggs)
- 1/4 tsp. chili powder
- 1/4 tsp. cumin
- 8.5 oz. corn muffin mix (Jiffy’s, see shopping tip)
- 1/2 cup enchilada sauce (a, 10-12 oz can or jar, see shopping tip)
- 1/2 cup plain greek yogurt (fat-free, or fat-free plain yogurt)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1190mg50% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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