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South Western Vegetarian Breakfast Skillet
GWENWILSON13Ingredients
45Minutes
530Calories
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Description
The thing about breakfast skillets that makes them so darn amazing is that they are almost better for dinner than they are for breakfast. It's a conundrum I've yet come to understand. Something so amazingly perfect happens when you roast lightly salt and peppered potatoes, poblano peppers, scrambled eggs and cumin and chili spiced beans in a cast iron skillet. Enter salsa and avocado. The end.
Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium size, chopped)
- 1 poblano pepper (large, or green chile)
- 1 small red potatoes (large or 2)
- 1 can black beans
- 5 large eggs
- 1 cup pepper jack cheese (grated)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. salt
- cracked pepper (freshly, to taste)
- cilantro (chopped for garnish, optional)
- 2 avocados (sliced for garnish, optional)
- 1 Tbsp. vegetable oil
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Directions
- Chop potatoes into small, 1" cubes. Dice onion and chop peppers, toss them all in a bowl with salt, pepper and the oil. Meanwhile, in a small sauce pot on medium-low heat combine beans, cumin, chili powder and 1/2 teaspoon salt (omit salt if using canned beans!!) Cook covered for 15-20 minutes stirring occasionally.
- In a large cast iron skillet that has been preheated for a few minutes on a medium-high burner, add the potatoes, onions and peppers. Cook over moderate heat stirring once or twice, you want them to sit and brown a bit! Cook for about 10-12 minutes until a fork easily pierces the potatoes but they are still a bit firm.
- Drain the beans and add them to the potato mixture. Stir to combine. Let cook 2-3 more minutes. Crack the eggs into the skillet. Using a spatula, gently push the contents around to combine and coat with the egg. Add the grated cheese and let sit. Cook just 2-3 minutes until the egg is set. Don't overcook or your eggs will be dry.
- Garnish with chopped cilantro, avocado and salsa as you please.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol290mg97% |
Sodium820mg34% |
Potassium1190mg34% |
Protein25g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A30% |
Vitamin C35% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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