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South Western Pinto Bean Soup
THE LAZY GASTRONOME12Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 qt. chicken broth (I prefer a low sodium broth)
- 1 onion (large, coarsely chopped)
- 2 cups dried pinto beans
- 3 pork shanks (smoked, or ham hocks)
- 1 can diced tomatoes with green chilies (14.5 oz.)
- 1/2 can water
- 1 tsp. liquid smoke
- 1 cup Orange (chopped yellow and, sweet bell peppers)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder (chipotle)
- sour cream (optional)
- avocado (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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