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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice (regular or basmati)
- 1/4 cup peanuts (or 4tbsp)
- 1 1/2 Tbsp. chana dal
- 1 Tbsp. urad dal
- 1 garlic clove (chopped)
- 3 sprigs curry leaves
- 3 red chilies (adjust to suit your taste)
- 3/4 tsp. cumin (/ jeera)
- 1 Tbsp. desiccated coconut (or sesame seeds, optional)
- 2 Tbsp. oil (sesame, olive oil or coconut oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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