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Ingredients
US|METRIC
2 SERVINGS
- 2 fish steaks (use firm snapper or hapuka)
- 310 grams tomato purée
- 310 grams chopped tomatoes
- 1 onion (medium, chopped finely)
- 3 Tbsp. olive oil
- 1/4 tsp. black mustard seeds
- 6 cloves garlic (peeled)
- 1 tsp. fresh ginger (grated)
- 2 Tbsp. curry powder (or roasted masala, red)
- 2 green chillies (fresh, split)
- 2 Tbsp. tamarind pulp (available in any Asian shop)
- 1 cup boiling water
- salt (to taste)
- fresh coriander (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1510mg43% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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