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South Indian egg curry with rice & lentil pilau
BBC GOOD FOOD21Ingredients
50Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil
- 1 1/2 tsp. mustard seeds
- 1 1/2 Tbsp. curry leaves
- 2 red onions (large, chopped)
- 50 grams ginger (peeled and finely chopped)
- 1 tsp. turmeric
- 1/2 tsp. chilli powder
- 400 grams chopped tomatoes (cans)
- 2 tsp. sugar
- 8 eggs
- 1 bunch coriander (chopped)
- 250 grams basmati rice
- 140 grams red lentils (split)
- 4 Tbsp. vegetable oil
- 2 onions (sliced)
- 50 grams ginger (peeled and finely chopped)
- 3 whole green chillies (deseeded)
- 2 bay leaves
- natural yogurt (optional)
- mango chutney (optional)
- naan bread (optional)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol430mg143% |
| Sodium300mg13% |
| Potassium1630mg47% |
| Protein34g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber19g76% |
| Sugars25g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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