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20Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams whitefish fillets (monkfish, haddock, hake, cod or similar)
- 3 Tbsp. yoghurt (plain)
- 2 tsp. garam masala
- 1 tsp. black mustard seeds
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 6 cardamom pods (lightly crushed)
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
- 1 Tbsp. vegetable oil
- 1 onions (finely chopped)
- 7.5 cms ginger root (/ 3in piece, roughly chopped)
- 6 garlic cloves (finely chopped)
- 1 green chilies (finely chopped)
- 10 curry leaves (available from Asian grocers and some supermarkets)
- 1 1/2 Tbsp. dry coconut
- 400 grams chopped tomatoes
- 2 tsp. sugar
- 2 tsp. balsamic vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shohat 7 years ago
Really nice, simple, tasty dish.
Easy and fairly quick to prepare. Will make it again.