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South Indian Tomato Chutney/ Tomato Onion Chutney
KALI MIRCH12Ingredients
25Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped tomatoes
- 1 onion (medium sized, finely chopped)
- 10 curry leaves
- 2 red chilies (dried)
- 1 tsp. mustard seeds
- 1 tsp. asafoetida powder
- 1 tsp. turmeric powder
- 1 tsp. bengal gram (split)
- 1 tsp. black gram (split, skinless)
- 4 green chilies (chopped)
- coconut oil
- salt
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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