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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed vegetables (use carrots, beans, green peas, potatoes and cauliflower)
- 2 onions
- 2 tomatoes (pureed)
- 2 green chilies
- 1 Tbsp. red chili powder
- 1 1/2 Tbsp. coriander powder
- 1 tsp. turmeric powder
- 1 tsp. pepper (powder)
- salt (to taste)
- 2 inches cinnamon stick
- 3 cardamom
- 4 cloves
- 1 Tbsp. ginger garlic paste
- 4 Tbsp. grated coconut
- 2 Tbsp. poppy seeds
- 20 cashew nuts
- 2 Tbsp. oil
- salt (to taste)
- coriander leaves (Fresh, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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