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South Indian Style Paneer Mattar
MONICA'S SPICE DIARY-INDIAN FOOD BLOG16Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams paneer (chopped)
- 6 Tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. mustard seeds
- 1 handful curry leaves (washed, dried & roughly chopped)
- 2 inches ginger (grated)
- 2 cloves garlic (peeled & grated)
- 1 green chilli (finely chopped)
- 1 1/2 tsp. salt (or according to taste)
- 1/2 tsp. paprika
- 1/4 tsp. turmeric powder
- 1 tsp. Garam Masala
- 2 Tbsp. Greek yoghurt
- 2 Tbsp. tomato juice
- 2 plum tomatoes
- 1 cup peas
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1080mg45% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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