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South Indian Style Farro with Carrots and Peas
HUNGRY DESI10Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. channa dal
- 3 green chilies
- 1 small onion (diced)
- 1/2 cup peas
- 1/2 cup carrots (diced)
- 2 cups farro
- 3 cups water
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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