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South Indian Style Cauliflower & Veggie Stew -Dappalam By Cooking for Kishore
COOKING FOR KISHORE16Ingredients
25Minutes
45Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups veggies (Mix of chopped, : Cauliflower, Carrot, Potato, String Beans, Winter Squash)
- 1 large tomato (chopped)
- 1 bunch cilantro (chopped)
- 1 Tbsp. garlic ginger paste
- 2 green chillies (chopped)
- 1/2 tsp. asafoetida powder
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. Indian curry powder (South)
- 1 Tbsp. rice flour
- 1 Tbsp. tamarind paste
- 1 tsp. sugar
- 3 curry leaves
- 1 tsp. ghee (or Butter)
- salt
- 3 cups water
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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