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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 tsp. brown mustard seeds ( whole)
- 1/2 tsp. urad dal ( skinned, or yellow split peas)
- 2 whole red chillies (dried, hot)
- 20 fresh curry leaves (or 10 fresh basil leaves, torn)
- 1/2 medium onion (peeled and chopped)
- 1 medium tomato (chopped)
- 2 tsp. ground coriander
- 3/8 tsp. cayenne pepper
- 1 tsp. Garam Masala
- 450 grams waxy potatoes (peeled and cut into 2-cm/¾- inch dice)
- 1 tsp. salt
- 120 mL coconut milk (from a well-shaken can)
- 4 Tbsp. fresh coriander ( chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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