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17Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1/2 tsp. mustard seeds
- 1 tsp. red pepper flakes
- 1/4 tsp. turmeric
- 1 Tbsp. cumin
- 2 green chili peppers (chopped, or jalapenos)
- 4 green onion stalks (chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger (minced)
- 1 1/4 cups crushed tomatoes
- 1 1/4 cups coconut milk
- 5 yukon gold potatoes (cut in half)
- 1/2 cup chickpeas
- 1/2 tsp. salt
- chili powder (optional)
- spice (optional)
- 1 handful cilantro (or coriander, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat17g85% |
Trans Fat0g |
Cholesterol |
Sodium540mg23% |
Potassium1830mg52% |
Protein14g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A40% |
Vitamin C170% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
McWicked 6 years ago
Very simple and delicious. It needed double the cumin, tumeric and some garam marsala. And lots of salt as it was a little sweet for my liking. My 2yr old ate a whole bowl!