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Description
Lauki Curry — Bottle gourd in tangy tomato, tempered with south Indian tadka and finished off with whisked yoghurt is best served with steamed rice.
Ingredients
US|METRIC
3 SERVINGS
- 300 grams bottle gourd (chopped)
- 5 green chillies (slit)
- 3/4 tsp. turmeric powder
- 1 tsp. chilli powder
- water (Enough, just an inch more than the level of veggies)
- 1 large tomato (chopped roughly)
- 2 cups yoghurt (whisked full-fat, room temperature)
- salt (to taste)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 tsp. chopped ginger (finely, optional)
- 1 sprig curry leaves
- 2 red chillies
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C320% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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