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Carol Robertson: "Really good and an interesting way to put a curry…" Read More
20Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams king prawns (skinless & deveined. If you are veggy you can use 225g paneer cut into cubes.)
- salt
- 1/2 tsp. turmeric powder
- 1/4 tsp. chilli powder
- 2 tsp. yoghurt
- oil (for cooking)
- 1 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1 onion (100g, very thinly sliced)
- 20 fresh curry leaves (optional, you can add dried but soak in warm water for 10 minutes then drain, ahead of time)
- 2 cms ginger (grated)
- 2 garlic (big cloves, grated)
- 1 bunch fresh coriander (optional, you just need the stems)
- 1 small tomato (diced)
- 2 tsp. tomato puree
- 2 chillies (as per your taste, finely diced)
- 3/4 tsp. paprika
- 1/2 tsp. coriander powder
- 1/2 tsp. sugar
- water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Robertson 2 years ago
Really good and an interesting way to put a curry together. OH says ‘was utterly wonderful’