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South Indian Kale Stir-fry/ Kale Curry
THE MAGICAL INGREDIENTS FOR A WHOLESOME LIFE FROM THE HEART OF MY HOME8Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. toor dal
- 3 Tbsp. coconut
- 1/2 tsp. salt
- 2 Tbsp. oil
- 2 dried red chili
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 1/8 tsp. asafetida
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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