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South Indian Green Beans with coconut
MINISTRY OF CURRY12Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 curry leaves
- 1 dried red chili pepper (¼ teaspoon crushed red chili pepper)
- 1 lb. green beans (trimmed and chopped crosswise into ¼" pieces)
- 1 tsp. kosher salt
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1/8 tsp. asafetida (hing)
- 2 tsp. urad dal
- 1/4 cup coconut (unsweetened, frozen fresh or dry unsweetened desiccated)
- 1 Tbsp. coriander seeds
- 1/2 Tbsp. daal (chana)
- 1 red chili pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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