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South Indian Egg Masala (Muttai Thokku)
SIMPLE INDIAN RECIPES15Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 eggs
- 3 onion
- 3 tomatoes
- 1 tsp. garlic paste
- 2 green chilies
- 1/4 tsp. turmeric powder
- 2 tsp. red chili powder
- 1 Tbsp. coriander powder
- black pepper (Powder - 1/2 tsp)
- Garam Masala (Powder - a pinch)
- salt (to taste)
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 3 curry leaves
- cilantro (handful, finely chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium390mg16% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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