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South Indian Cabbage Dal, Cabbage Kootu
HOLY COW! VEGAN RECIPES14Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 head cabbage (about four cups chopped, finely chopped)
- 1/2 cup pigeon peas
- pink lentils
- 1/4 tsp. turmeric
- 15 curry leaves (not sprigs but the individual leaves)
- 3 Tbsp. shredded coconut (or ½ cup coconut milk, fresh or canned is good)
- 1 tsp. coconut oil (divided)
- 1 tsp. mustard seeds
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1 Tbsp. dal (blackgram, udad dal)
- 1 Tbsp. chana dal (Bengalgram dal)
- 1 red chili pepper (like arbol pepper or Kashmiri chili pepper, use more or less based on your tolerance for heat)
- 1 tsp. whole black peppercorns
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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