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South Carolina Vegan Catfish and Coleslaw
LIVE KINDLY34Ingredients
60Minutes
1380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head green cabbage (finely shredded)
- 1/2 head red cabbage (finely shredded)
- 1 large carrot (finely shredded)
- 1 white onion (small, finely chopped)
- 1/4 cup vegan mayonnaise
- 2 Tbsp. white sugar
- 1 Tbsp. lemon juice
- 1 Tbsp. distilled white vinegar
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 1 cup vegan mayonnaise
- 1/4 cup dill pickle (minced, or sweet relish)
- 1/2 tsp. dried tarragon
- 1 tsp. fresh dill (chopped)
- 1 tsp. fresh lemon juice
- 1/2 tsp. sugar
- 1/2 Tbsp. capers (drained, optional)
- sea salt (to taste)
- freshly ground pepper (to taste)
- 2 eggplants (small)
- 3/4 cup yellow cornmeal (fine)
- 1/2 cup all-purpose flour
- 1 tsp. Old Bay Seasoning
- 1 tsp. garlic powder
- 1 tsp. black pepper
- 1/2 tsp. paprika
- 1/2 tsp. cayenne
- 1/2 tsp. sea salt
- 1 cup nut milk (unsweetened)
- 2 tsp. hot sauce (preferably a vinegar-heavy brand like Texas Pete or Louisiana Hot Sauce)
- 2 cups frying oil (preferably peanut or sunflower)
- lemon wedges
- hot sauce
- tartar sauce (Vegan)
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat115g177% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1050mg44% |
| Potassium1480mg42% |
| Protein11g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber18g72% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C260% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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