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Ingredients
US|METRIC
12 SERVINGS
- 10 oz. frozen chopped spinach (thawed and water squeezed out or 2 cups fresh baby spinach, steamed)
- 3/4 cup reduced fat cheese (shredded, Pecorino Romano**, mozzarella or cheddar)
- 1/4 cup green peppers (or diced red)
- 1/4 cup diced onions
- 2 dashes hot pepper sauce
- salt (optional)
- pepper (optional)
- 1 egg beaters (8–ounce container of, or 10-12 eggs, beaten)
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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