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South American bean and wild rice avocado salad
VITALITY11Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams basmati rice
- 400 grams tomatoes (washed and chopped)
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 2 cloves garlic (crushed)
- 1 Tbsp. chilli powder (mild)
- 380 grams black beans (carton, drained)
- 420 grams mixed beans (in mild chilli sauce)
- 1 avocado (ripe, peeled, de-stoned and sliced)
- 50 grams spring onions (washed, trimmed and sliced on the diagonal)
- 10 grams fresh coriander (washed and chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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