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Andy Kirkham: "Ace. Added wild rice & sweetcorn. Needs more chil…" Read More
17Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (divided use)
- 1 sweet potato (about 400g/7.5 oz, cubed)
- 3 sweet peppers (– any colour, deseeded and chopped into bite-sized pieces)
- 1 tsp. cumin seeds
- 1 pinch salt
- 200 grams black beans (cooked, rinsed)
- 50 grams rocket (OR watercress, you may not want to use it all)
- 1/2 red onion (small, sliced thinly)
- 2 sprigs fresh oregano (– optional)
- 1/2 lime
- 1/2 satsuma
- 1 garlic clove (OR ¼ tsp dried garlic)
- 1/2 tsp. dried oregano
- 1/4 tsp. cumin seeds (freshly toasted and ground, or pre-ground)
- 1/4 tsp. smoked paprika (– optional)
- 1 pinch salt
- 3 Tbsp. extra-virgin olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Andy Kirkham 5 years ago
Ace. Added wild rice & sweetcorn. Needs more chilli, that dressing is superb.
Martine Oftedal 7 years ago
Yum! Made with butternut squash instead of sweet potato, and left the peppers unroasted for extra crunch. Skipped on the rocket and added finely chopped coriander instead. Very tasty, and lasted a good few days without going soggy.
Hey Cheryl 7 years ago
I loved this and so did the family. It was great for work lunches too for a few days. I will definitely make this again.