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South American Quinoa & Mango Salad
MERCHANT GOURMET16Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams white quinoa (pouch of Merchant Gourmet Simply Cooked Red and)
- 200 mL pineapple juice
- 4 Tbsp. extra virgin olive oil
- 1 1/2 limes
- 400 grams black beans (drained)
- 1 sweet potato (small)
- 1 Tbsp. vegetable oil
- 160 grams corn kernels
- 1 red chilli (mild, seeded, diced)
- 2 tomatoes (ripe, diced)
- 1/2 mango (a small, peeled, diced)
- 50 grams peppadew peppers (finely sliced)
- 6 Tbsp. coriander (sliced)
- cayenne pepper
- caster sugar
- salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium1130mg47% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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