South American Guacamole Recipe | Yummly
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South American Guacamole

FOOD.COM
10Ingredients
5Minutes
380Calories
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South American Guacamole
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Ingredients

US|METRIC
2 SERVINGS
  • 2 avocados (ripe peeled and seeded, large approximately 8 ounce each)
  • 1/4 tsp. ground cumin
  • 1/2 Roma tomato (medium, seeded, diced)
  • 1/4 cup white onion (sweet, minced)
  • 1 chili (or 1 serrano chilies or 1 jalapeno chili, seeded and minced)
  • 1/4 cilantro (chopped)
  • 2 Tbsp. fresh lime juice
  • hot pepper sauce
  • sea salt
  • pepper
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    NutritionView More

    Unlock full nutritional details with subscription

    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg2%
    Sodium760mg32%
    Potassium1190mg34%
    Protein7g14%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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