South African style pumpkin fritters the healthy way (paleo & gluten-free)

YOGA HOUND
9Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups cooked pumpkin (/squash, I steamed mine)
  • 2 eggs
  • 3 tablespoons almond flour (/ground almonds)
  • 1 1/2 tablespoons tapioca flour (/gluten-free flour mix)
  • 1/4 teaspoon bicarbonate of soda
  • 1 pinch sea salt
  • 4 teaspoons coconut oil (/ghee)
  • 2 teaspoons cinnamon
  • 1 tablespoon coconut sugar (Xylitol, or honey)
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    NutritionView More

    150Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A140%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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