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South African style pumpkin fritters the healthy way (paleo & gluten-free)
YOGA HOUND9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked pumpkin (/squash, I steamed mine)
- 2 eggs
- 3 Tbsp. almond flour (/ground almonds)
- 1 1/2 Tbsp. tapioca flour (/gluten-free flour mix)
- 1/4 tsp. bicarbonate of soda
- 1 pinch sea salt
- 4 tsp. coconut oil (/ghee)
- 2 tsp. canela
- 1 Tbsp. coconut sugar (Xylitol, or honey)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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