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South African lamb bredie (lamb stew)
FOODLE CLUB14Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. lamb ribs (cut into riblets)
- 1 large onion (chopped into 1cm dice)
- 2 stalks celery (chopped into 1cm lengths)
- 1 large potato (grated, approximately 1 cup)
- 1/4 small cabbage (shredded 1½ cups)
- 3 medium potatoes (peeled and coarsely chopped, approximaately 2 cups)
- 2 medium carrots (peeled and chopped into 1cm lengths, approximately 1 cup)
- 1 cup green beans (chopped into 2" lengths)
- 3 medium tomatoes (grated)
- 1 cup lamb stock (made with a stock cube)
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. tomato puree
- 1 tsp. salt
- 2 Tbsp. sunflower oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium840mg35% |
| Potassium1800mg51% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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