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South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime
THE TASTE SPACE20Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (about 11/2 pounds, cleaned, peeled and diced into 1-2 cm pieces)
- 2 Tbsp. brown sugar
- 2 Tbsp. honey
- 4 Tbsp. butter (divided)
- 1 banana (ripe, unpeeled)
- 1 onion (chopped)
- 1 carrot (peeled and chopped)
- 1 clove garlic (chopped)
- 1 tsp. curry powder (I used 1/4 tsp Aleppo chili flakes because I don’t like curry but this could definitely be increased for those who want heat)
- 1/2 tsp. coriander seeds (ground)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1 cup coconut milk (I used slightly less)
- 1 cup chicken stock (use vegetable stock for a vegetarian soup, plus extra for adjusting thickness)
- cilantro leaves (Fresh)
- 1 lime (to taste)
- salt
- pepper
- fresh cilantro (optional)
- pumpkin seeds (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A200% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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