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Ingredients
US|METRIC
4 SERVINGS
- 2 loaves
- 1 Tbsp. granulated sugar
- 2 1/2 cups warm water (divided)
- 1 Tbsp. dry yeast (1 package)
- 1/3 cup molasses
- 1 Tbsp. vegetable oil
- 2 cups whole wheat flour
- 1 cup rolled oats
- 1/2 cup rye flour
- 1/2 cup wheat bran
- 1/4 cup wheat germ
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup poppy seed
- 1/4 cup linseeds (crushed, ground or 1⁄4 cup seeds, mixed)
- 4 tsp. kosher salt
- 3 Tbsp. seeds (any combination for topping)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium2430mg101% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber23g92% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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