South African Seed Bread Recipe | Yummly

South African Seed Bread

GENIUS KITCHEN
17Ingredients
80Minutes
730Calories
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Ingredients

US|METRIC
  • 2 loaves
  • 1 tablespoon granulated sugar
  • 2 1/2 cups warm water (divided)
  • 1 tablespoon dry yeast (1 package)
  • 1/3 cup molasses
  • 1 tablespoon vegetable oil
  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup rye flour
  • 1/2 cup wheat bran
  • 1/4 cup wheat germ
  • 1/4 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seed
  • 1/4 cup linseeds (crushed, ground or 1⁄4 cup seeds, mixed)
  • 4 teaspoons kosher salt
  • 3 tablespoons seeds (any combination for topping)
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    NutritionView More

    730Calories
    Sodium101% DV2430mg
    Fat42% DV27g
    Protein47% DV24g
    Carbs37% DV112g
    Fiber92% DV23g
    Calories730Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium2430mg101%
    Potassium1220mg35%
    Protein24g47%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber23g92%
    Sugars20g40%
    Vitamin A0%
    Vitamin C0%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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