South African Pap Recipe | Yummly

South African Pap

ERICA'S FARMACY
14Ingredients
40Minutes
390Calories
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Ingredients

US|METRIC
  • 4 cups water
  • 1 cup maize meal (white, also sold as “pan” or “mealie meal”)
  • 1/2 teaspoon sea salt
  • 1 cup milk
  • fruit
  • brown sugar
  • milk (additional)
  • 4 cups water
  • 1 cup maize meal (white, also sold as "pan" or "mealie meal")
  • 1/2 teaspoon sea salt
  • 1 cup milk
  • fruit
  • brown sugar
  • milk (additional)
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium720mg30%
    Potassium600mg17%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A4%
    Vitamin C6%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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