South African Crunchies Recipe | Yummly
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South African Crunchies

FOOD.COM
7Ingredients
40Minutes
180Calories
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Ingredients

US|METRIC
24 SERVINGS
  • 1 cup margarine
  • 3 tablespoons golden syrup
  • 1 teaspoon vanilla extract
  • 2 cups self rising flour (DO NOT SUBSTITUTE)
  • 1 cup granulated sugar
  • 2 cups quick oats (not instant)
  • 1 cup coconut (unsweetened, medium)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat1.5g
    Cholesterol
    Sodium200mg8%
    Potassium50mg1%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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