South African Bobotie Recipe | Yummly

South African Bobotie

HEALTHY WORLD CUISINE.
15Ingredients
85Minutes
500Calories
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Ingredients

US|METRIC
  • 1 ground beef
  • 2 slices gluten (stale white, free, soaked in boiling water)
  • 2 onions
  • ketchup (low glycemic - 1 tablespoon, gluten-free)
  • 5 tablespoons chutney (used Mrs. Balls original but if celiac you will need to use a gluten-free certified brand or make your own, http://www.joyofkosher.com/recipes/dried-apricot-date-and-ginger-)
  • 4 teaspoons tumeric
  • 2 tablespoons curry powder
  • 1/2 teaspoon salt
  • 2 whole bay leaf
  • 1 egg
  • 1 cup almond milk
  • 1 tablespoon oil
  • yellow rice (with sultans and spices - optional)
  • bananas (for garnish, optional)
  • desiccated coconut (for garnish, optional)
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    NutritionView More

    500Calories
    Sodium19% DV460mg
    Fat35% DV23g
    Protein53% DV27g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium460mg19%
    Potassium740mg21%
    Protein27g53%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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