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Soused Mackerel With Crème Fraîche & Capers
BBC GOOD FOOD13Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 mL white wine vinegar
- 1 carrot (small, thinly sliced)
- 1 red onion (thinly sliced)
- 6 allspice berries (slightly crushed)
- 8 whole black peppercorns
- 4 cloves
- 1 Tbsp. sugar
- 4 mackerel fillets
- 2 slices rye bread
- 100 grams crème fraîche (low-fat)
- 2 Tbsp. capers
- 1 red onion (small)
- 1 bunch chives (snipped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium820mg34% |
| Potassium1250mg36% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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