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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups almond flour (150 g / 5.3 oz)
- 1/3 cup psyllium husk (powder, 40 g / 1.4 oz)
- 1/2 cup coconut flour (60 g / 2.1 oz)
- 1/2 cup flaxmeal (75 g / 2.6 oz)
- 1 tsp. baking soda
- 1 tsp. salt (pink Himalayan or sea salt)
- 6 large egg whites
- 2 large eggs
- 3/4 cup low fat buttermilk (180 g/ 6.5 oz - full-fat would make them too heavy and they may not rise)
- 1/4 cup white wine vinegar (or apple cider vinegar, 60 ml/ 2 fl oz)
- 1 cup lukewarm water (240 ml / 8 fl oz)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium170mg5% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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