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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat flakes (malted, for best flavor, or old-fashioned rolled oats)
- 2/3 cup boiling water
- 1 cup sourdough starter (ripe, fed)
- 3 1/2 cups bread flour (Artisan, or King Arthur Unbleached All-Purpose Flour)
- 1/2 cup sunflower seeds (toasted until golden for best flavor)
- 2 tsp. salt
- 1 1/2 tsp. instant yeast
- 2 Tbsp. flax seeds (whole, Artisan Bread Topping, or seeds of your choice)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium330mg9% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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