Sourcing Your Pineapple

NOURISHED KITCHEN
5Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 4 ounces cane sugar (unrefined, like jaggery or piloncillo)
  • 1 pineapple (large organic, peel only)
  • 1 cinnamon stick (medium)
  • 4 star anise
  • 1/2 cup kefir (water, optional)
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    NutritionView More

    140Calories
    Sodium0% DV10mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium10mg0%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars26g52%
    Vitamin A2%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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