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Sour Kofta Soup With Yoghurt
TURKISH STYLE COOKING20Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 potatoes (mid-sized)
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 1 Tbsp. butter
- 2 yoghurt (full tbsps of plain)
- 1/2 lemon
- salt (to taste)
- 1/2 ground black pepper (tssp)
- 1/2 cup dill (chopped)
- 6 cups hot water
- 300 grams ground beef (/ lamb)
- 1 onion (grated)
- 2 Tbsp. bread crumbs
- 1/2 cup chopped parsley
- 1 tsp. black pepper
- 1 tsp. cumin
- 1/4 Tbsp. rice
- 2 Tbsp. flour
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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