Sour Cream and Onion Kale Chips

LAUGHTER AND LEMONADE
5Ingredients
8Hours
120Calories

Ingredients

US|METRIC
  • 1 bunch kale
  • 2 tablespoons white vinegar
  • 1/2 yellow bell pepper
  • 5 green onions (sliced into large pieces)
  • 1/4 cup pine nuts (cashews, or sunflower seeds)
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    NutritionView More

    120Calories
    Sodium2% DV50mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A350%
    Vitamin C280%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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