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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pork (salted, or beef, sliced)
- 1 cup spinach (chopped optional)
- 4 oz. green beans (fresh and cleaned)
- 4 medium potatoes (cut in cubes)
- 3 carrots (diced)
- 2 leeks (white part only, cleaned and chopped finely)
- 1 1/2 cups yellow squash (cubed, butternut squash or any type of yellow squash)
- 1 onion (large, sliced)
- 1 celery stalk (sliced thinly)
- 3 garlic cloves (minced)
- 1 bouquet garni (parsley, thyme)
- 1 hot pepper (habanero or scotch bonnet, keep whole, optional)
- salt
- pepper
- 3 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium350mg15% |
| Potassium2180mg62% |
| Protein46g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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